YOGA
Great for stress relief, relaxation and building strength. Hatha yoga focuses on breathing control as well as body strengthening postures. In this co-ed class, poses will be modified to the individual’s ability level. Both beginners and those more advanced will enjoy the benefits of this time-honored practice.

Cost: $125 per session
Sundays, October 5 – December 14 • 3:30pm – 5:00pm
Tuesdays, September 30 - December 9 • 6:30pm - 8:00pm
Instructor: Tracey Morgado